Learn DBT-based skills to help you stay grounded, focused, and resilient.
If you’re navigating expectations from multiple directions community, work, family you’re not alone.
It can feel like your success relies on meeting everyone’s needs while managing your own emotions quietly in the background.
DBT + coaching helps you handle stress, set boundaries, and show up as your best self without losing who you are or where you come from.
Interested in Therapy & Coaching Services?
Feeling overwhelmed by life’s pressures?
DBT can help you navigate stress, anxiety, and emotional overload with clarity and confidence.
Get expert insights and tools for better well-being—download our free e-book!
Struggling with stress, anxiety, or emotional overwhelm? Not sure if coaching or therapy is right for you? Take our quick, free qualification quiz to discover the best path forward.

DBT helped me understand my emotions and break free from the guilt of balancing leadership and family. I feel more empowered than ever to set healthy boundaries and lead with confidence.


“Working with Itzel Molina gave me the tools to overcome my imposter syndrome. I now embrace my success without the constant fear of being ‘found out.”


“Grateful for my coach and our journey! Learning how emotional awareness and leadership intersect has fueled my growth and my company’s success. I’m not just a better leader I’m a better person!”

You’ll learn skills to…
✔ Regulate emotions effectively
✔ Improve communication & relationships
✔ Build resilience against stress
✔ Make aligned decisions
✔ Protect your energy and well-being
Your success is meaningful but your peace matters too.
DBT helps you thrive as a whole person, not just a title.
schedule your free consultation
Feeling overwhelmed by life’s challenges? Do stress and anxiety interfere with your daily activities? You’re not alone, and help is available.